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Foods That Trigger Migraines

Foods That Trigger Migraines

Having migraines can take a toll on your personal life. Often they are debilitating and can force you to take days off school or work and miss social gatherings. If these migraines become chronic, depression can occur. While there is no official cure for migraines, proper treatment and a multi-factorial preventative strategy need to be developed with your medical provider.  A common trigger for migraines is certain foods. It helps to be well-informed about what foods to avoid in order to prevent attacks. However, if you experience a migraine, make sure to contact a medical practice that provides urgent care in Kitsap County, Washington.

The usual culinary culprits that can trigger migraines are caffeine, aged cheese and meat, alcohol, monosodium glutamate (MSG), citrus fruits, chocolates, spicy food, and some food or drinks containing aspartame. Doctors usually recommend that people who experience chronic migraines avoid the aforementioned foods and drinks. Some of these triggers may not apply to you while they cause migraines to another. Hence, seeing your doctor or contacting a mobile clinic for consultation can always help. It is also suggested that you mind the following symptoms that may go along with your migraine—severe throbbing pain on one or both sides of your head, nausea, feeling dizzy, vomiting, tingling in your face, hands, or feet, and auras (or seeing flashes of lights, lines, shadows, or colors).

If you suffer from migraines, the last thing you want to do is sit for hours in a crowded, loud, and bright waiting room. Housecall MD can come to your home, provide oral or injectable medications on-site, and fix your migraine while you rest comfortably. If you are located in the Puget Sound region, contact us for health care in Silverdale, Washington or give us a call.

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